Updates to Milo Insights Tab (Apple Watch Running App)

Описание: Understand how your training is actually coming together.

In this video, we walk through the completely redesigned Insights tab in Milo, including weekly volume, training load, heart rate zones, activity breakdowns, and performance improvements that make the app faster and more reliable than ever.

This update turns Insights into the central place to check your daily stats and your long-term progress, all directly on your Apple Watch focused running setup.

Changelog 1.0.18 16x9

⏱ Chapters

00:00 Intro
00:09 Why the Insights tab was rebuilt
00:47 Activity stats & time ranges
01:18 Weekly volume (runs, rides, walks)
01:52 Time & heart rate zones
02:06 Training load breakdown
02:34 Training paces, race predictions & PRs
03:05 Performance & on-device data changes
03:58 Training load per activity
04:09 Indoor runs, rides & power meters
04:39 Apple Watch connection & permissions

🏃‍♂️ What’s New in This Update

Fully redesigned Insights tab using more screen space

Faster performance with on-device data caching

Activity-specific stats for runs, rides, walks, and more

Weekly volume shown by distance or time, depending on activity

Combined or per-activity heart rate zone analysis

Clear visibility into how training load is calculated

Training load displayed directly on individual activities

Manual distance for indoor runs and rides

Support for power meters (including Peloton setups)

Improved PR detection and reliability

Apple Watch connection overview

Detailed permissions tracking and transparency

📄 Transcript (edited for clarity)

In this update, we’ve completely rebuilt the Insights tab from the ground up. It now uses more screen real estate, performs significantly faster, and gives you a clearer picture of both your daily stats and your overall progress.

You can toggle between activities, switch time ranges, and see how your weekly volume, heart rate zones, and training load are adding up. All activity data is stored locally on your device, with smart caching to ensure everything loads instantly and updates automatically when you complete a new workout.

We’ve also added training load visibility directly to each activity, expanded indoor activity support, and improved Apple Watch connectivity and permissions so you always know what’s working behind the scenes.

🔍 About Milo

Milo is an Apple Watch running app built for runners training toward a race. Track your runs, follow structured workouts on your wrist, train at the right pace, and understand how your training is coming together over time.

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We’ll be sharing walkthroughs, feature updates, and training explainers to help your running make sense.