Over 60? Take These 4 Vitamins at Night to Rebuild Muscle While You Sleep (Avoid 2)

Описание: As we age, muscle loss isn’t inevitable — timing and nutrition matter.
Discover 4 science-backed nighttime vitamins that support muscle repair during sleep, and 2 common ones seniors should avoid.

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Disclaimers:

This YouTube channel is for educational and informational purposes only.
The content shared here is based on scientific research, clinical studies, and publicly available health information related to nutrition, longevity, and disease prevention.
We are not medical professionals, and the information provided is not intended as medical advice, diagnosis, or treatment.
Always consult your physician or qualified healthcare provider before making any changes to your diet, supplements, lifestyle, or medications — especially if you are over 60, pregnant, nursing, or have a medical condition.
Individual results may vary.
This channel does not replace professional medical guidance.