Fluid Surfer - The Surfer's Bible to Endless Performance & Injury Prevention
Автор: Michelle Drielsma
Загружено: 2016-03-24
Просмотров: 3616
Описание:
https://fluidsurfer.com/
Fluid Surfer is a surfer's manual to optimal human movement for peak surf performance - the surfer’s bible to endless performance and injury prevention. Within the pages of this book, the reader will find clear instructions for a wide range of mobility, strength and soft tissue techniques, assigned to the various body areas which are typically found tight and weak in surfers. The reader is provided with clear photo demonstrations, key points for exercise technique and reasons for for implementing these exercises. This book is endorsed by professional surfers Tom Carroll, Davey Cathels and Bec Woods. With a solid body maintenance routine, you’re able to perform the imperfect movements that surfing requires, with enough movement buffer to avoid ripping muscles, popping capsules and tearing ligaments! Just as we regularly need to eat, drink, sleep and exercise, we also need to work on improving our movement, strength and tissue health. Mobility, strength and soft tissue work will help balance your body out and ensure that your next surf will feel easier, looser and more athletic.
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