Stop Eating at Night! | How to Stop Binge Eating

Описание: *Stop Eating at Night! | How to Stop Binge Eating*

In this video, we go over some strategies to stop late-night eating. Binge eating late at night can become a major detriment to our health and weight loss goals. It can lead to poor sleep, weight gain, and overall have negative effects on our metabolism. Not only that, the foods we binge on are generally not healthy and actually help perpetuate this cycle.

That is why we go over some strategies to stop binge eating late at night in this video. If you binge eat at night, and want to learn how to stop eating late at night, give some of these strategies a shot!

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Disclaimer
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. Dr. Esposito's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Esposito. Though based in research, personal, and clinical experience, the opinions in this article should not be taken as medical advice. The information is designed for educational purposes only and is not designed to diagnose, treat, or cure disease. Please consult a trained, licensed health care practitioner before proceeding. Dr. Esposito is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. All viewers, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition or supplement program.