STOP Taking Magnesium Glycinate IMMEDIATELY if You're Making THIS Mistake

Описание: STOP Taking Magnesium Glycinate IMMEDIATELY if You're Making THIS Mistake
Channel: Dr. Kingswell: Blood Pressure After 60
Host: Dr. Kingswell
Magnesium Glycinate is the "Gold Standard" for sleep, muscle relaxation, and calming the nervous system. But if you are over 60 and taking it at the wrong time or with the wrong foods, you could be triggering chest tightness, heart palpitations, or 3 AM insomnia.
In this video, I reveal the five most common mistakes that turn this "calming" mineral into a nightly disruption. If you've ever felt more restless after taking your supplements, it likely isn't the brand—it’s your timing.

The 5 "Disruption" Mistakes:
5. The Dinner Trap: Taking magnesium after a healthy meal of whole grains, beans, or spinach. These contain phytic acid and oxalates that bind to magnesium, preventing it from ever reaching your bloodstream.
4. The Beverage Blocker: Taking your pill with tea, coffee, or fizzy drinks. Caffeine causes your kidneys to flush magnesium out before it can work, while tannins in tea block absorption entirely.
3. The "Mega-Dose" Error: Taking your entire daily amount in one go. Your intestines have limited "transport channels"; overloading them causes jitteriness and digestive upset.
2. The Competition Conflict: Taking magnesium at the same time as Calcium, Iron, or Antacids. These supplements compete for absorption, and magnesium almost always loses.
1. Cellular Dehydration: The most dangerous mistake. Magnesium requires water to dissolve and move through the intestinal lining. Taking it while dehydrated can actually stimulate the heart instead of calming it.

Your New Magnesium Protocol:
Preparation: Drink a glass of room-temperature water 40 minutes before your dose.
Timing: Take magnesium on an empty stomach or 2 hours away from high-fibre meals.
Spacing: Divide your dose (e.g., half in the morning, half in the evening) to keep levels stable.
Separation: Keep magnesium at least 2–4 hours away from Iron, Calcium, and Vitamin D.

Summary Table: Timing Your Supplements
Supplement
Best Time to Take
Avoid Taking With...
Magnesium Glycinate
Evening (Empty stomach)
Tea, Coffee, Whole Grains
Vitamin D
Morning (With fat)
Magnesium (Take 4 hours apart)
Calcium / Iron
Midday
Magnesium (Direct competition)
Antacids
As needed
Magnesium (Needs stomach acid)


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Would you like me to create a "Supplement Schedule Worksheet" so your viewers can map out exactly when to take their various pills to avoid these interactions?