Deep Sleep Meditation 🌙 Let Go of Anxiety & Overthinking | Calming Bedtime Guided Relaxation
Автор: VAÜ Meditations
Загружено: 2026-02-19
Просмотров: 49
Описание:
Struggling with overthinking at night?
This deep sleep meditation is designed to gently calm your nervous system, quiet anxiety, and help you drift into natural, restorative sleep.
✨ This meditation can help with:
• Nighttime anxiety
• Overthinking and racing thoughts
• Stress relief before bed
• Insomnia and difficulty falling asleep
• Nervous system regulation
• Deep relaxation and emotional release
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