Keto Veggie Tofu Soup
Автор: Blooming Diaries
Загружено: 2026-01-27
Просмотров: 7
Описание:
Ingredients for the keto veggie tofu soup
Soup Base
1 cup diced red bell peppers
1 cup diced yellow bell peppers
1 cup juvenile carrots
1 cup diced zucchini
1 cup coconut cream (Deep brand is the best, available at Indian stores)
4 tablespoons avocado oil or coconut oil
2 cups Tofu (cubed)
Herbs & Spices
1 cup chopped mint
½ tsp dried cilantro
½ tsp dried basil
½ tsp red chilli powder
½ tsp red chilli flakes
½ tablespoon salt (adjust to taste)
2½ cups water
Method
Heat a pan on medium heat and add the avocado oil or coconut oil.
Add all the veggies and chopped mint. Sauté on medium heat for about 10 minutes, until the vegetables soften slightly.
Add the tofu and sauté for another 5 minutes, gently stirring.
Add coconut cream then add water, then spices and dried herbs.
Mix well and let the soup simmer for 5 minutes.
Taste and adjust seasoning if needed.
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