Ferment Garlic, Ginger, lemon and Honey To Boost Your long lasting life or Immune Body .
Автор: Charity ChyGermany
Загружено: 2020-08-01
Просмотров: 20422
Описание:
Our body needs fermented foods for immune-boosting and Garlic, Ginger and lemon rocks for it. A mixture of Garlic, Ginger and Honey has a protective effect on the heart, it lowers bad cholesterol, high blood pressure and high blood sugar. It also contains anti-microbial, anti-fungal and anti-inflammatory properties. It detoxifies the body and also strengthens the immune system and good for the treatment of cold/ flu and cough with lemon. Fermented foods are rich in probiotic bacteria so by consuming fermented foods you are adding beneficial bacteria and enzymes to your overall intestinal flora, increasing the health of your gut microbiome and digestive system and enhancing the immune
Fermentation also promotes the growth of beneficial known as probiotics.
Probiotics have been shown to improve immune function as well as digestive and heart health (1Trusted Source, 2Trusted Source, 3Trusted Source).
Therefore, adding fermented foods to your diet may benefit your overall well-being.
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