Begin Yoga Foundations : Revolved Triangle Pose : Lesson 6.2
Автор: Ari Hunter (Bodywork and Breathwork)
Загружено: 2020-08-18
Просмотров: 767
Описание: Open the shoulders, hips, stretch the hamstrings and spine with revolved triangle pose! A challenging yoga posture to practice with so many alignment tips to take care of, each movement and action invigorates the entire body. The rotation and movement of the body act as lubricant for the spine, relieving it from all kinds of pain and discomforts. Bring your body and mind into a state of balance and comfort
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