6 Vitamin Deficiencies That Keep Blood Pressure High

Описание: Are you reducing salt, managing stress, and exercising, yet your numbers are still creeping up? You might be suffering from silent vitamin deficiencies that stiffen your arteries and spike your blood pressure. In this video, we uncover the hidden link between specific nutrient gaps and stubborn hypertension.

Vitamins do more than support general health; they regulate vessel tone, nerve signals, and kidney function. When levels drop—especially in adults over 40—arteries become stiffer, nitric oxide levels plummet, and calcium settles where it doesn't belong. We break down the science behind these deficiencies and provide practical food-based solutions to help you regain control.

In this video, you will learn:
Vitamin D: How this hormone-like vitamin acts as a "brake" for high blood pressure.
Vitamin B12 & Folate: The connection between nerve health, homocysteine, and vessel relaxation.
Vitamin B6: How to stop stress hormones and cortisol from tightening your arteries.
Vitamin C: The antioxidant that boosts nitric oxide and reduces blood pressure reactivity.
Vitamin K2: The crucial nutrient that directs calcium into your bones and keeps it out of your artery walls.

Daily Routine: A simple guide to timing your meals and habits for maximum absorption.

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Disclaimer: The information provided in this video is for educational purposes only and is not intended as medical advice. Always consult with your doctor or healthcare provider before starting any new supplements or making changes to your medication.