EMDR Therapy Taster ASMR - Follow My Finger - Personal Attention

Описание: Hello and welcome to your EMDR taster session,

EMDR (Eye Movement Desensitisation and Reprocessing) is a comprehensive psychotherapy that helps you process and recover from past experiences that are affecting your mental health and well being.

It involves using side to side eye movements combined with talk therapy in a specific and structured format.

EMDR helps you process the negative images, emotions, beliefs and body sensations associated with traumatic memories that seem to be stuck. These can contribute to a range of mental health problems.

Today we will be using EMDR to help trigger ASMR to help see if EMDR is the therapy for you.

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