Common Bodyweight Exercise Mistakes You’re Making (And Don’t Even Know)

Описание: Most people don’t struggle with bodyweight exercises because they’re weak — they struggle because they’re doing them wrong without realizing it.

In this video, we break down the most common mistakes people make with pushups, pullups/chinups, dips, bodyweight squats, and planks. These small errors reduce muscle activation, slow growth, and increase injury risk.

This video is not a full tutorial. Its purpose is to help you identify the mistakes you’re making so you can fix them. Once you understand what’s wrong, you should take time to study proper form, watch experienced athletes perform the movements, and practice slow, controlled reps.

Better form means:
• More muscle activation
• Better strength gains
• Safer joints and long-term progress

Mastering the basics will always build more muscle than rushing advanced movements.

Train smart. Fix your form. Grow stronger.

Exercises covered

• Pushups (chest, shoulders, triceps, core)
• Pullups & Chinups (lats, back, biceps)
• Planks (core stability)

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#NaturalBodybuilding