28 Week Six Pack Transformation

Описание: One important tip when trying to lose body fat is to do it progressively! Meaning, don't crash diet to the point where you lose all your muscle and end up looking smaller instead of leaner. Try to drop NO MORE than 1.5-2 lbs a week.

Hope you guys enjoyed my transformation video! More to come! Comment below on what other videos you would like me to make.

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Music:    • Disfigure - Blank | Melodic Dubstep | NCS ...  

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