How Physicians Overcome Overwhelm: 5 Practical Ways to Take Back Control | Ep29

Описание: Overwhelm isn’t about having too much to do, it’s about carrying too many unanswered questions and subtle resistance.
In Episode 29, Dr. Michael Hersh explains why overwhelm feels so heavy and shares five practical shifts that help physicians take back control without needing more time, more willpower, or a different job.

Inside:
· Why overwhelm is not a capacity problem (it’s a systems problem)
· How to use resistance as valuable information
· Closing mental loose ends so your brain can finally relax
· Stopping the fight with unwanted thoughts
· Clarifying priorities and building simple systems for traction
· Free 5-Minute Commute Reset download

⏱️ Timestamps
00:00 – Introduction: Overwhelm builds quietly
05:00 – What overwhelm really is (and isn’t)
10:00 – Resistance as information—not failure
15:00 – Closing loose ends to quiet the mind
20:00 – Stop fighting your thoughts
25:00 – “I can’t handle one more thing” = request for direction
30:00 – Building simple systems that create traction
35:00 – Closing: You’re capable of more than your overwhelmed brain suggests + free Commute Reset
Free 5-Minute Commute Reset for Physicians: betterphysicianlife.com/commutereset


🔗 Connect with Dr. Michael Hersh

🌐 Website: www.betterphysicianlife.com
📘 Facebook: Better Physician Life Coaching
📸 Instagram: @betterphysicianlife
📺 YouTube: @betterphysicianlife
💼 LinkedIn: linkedin.com/in/michael-hersh-md
TikTok: @betterphysicianlife

#BetterPhysicianLife #PhysicianOverwhelm #BurnoutPrevention #WorkLifeBalance #PhysicianStress #MentalLoad #PhysicianLeadership #DoctorEmpowerment