Easy and Hearty Mediterranean Chickpea Salad
Автор: Marisa Franca Stewart
Загружено: 2022-06-14
Просмотров: 682
Описание:
This easy Mediterranean Chickpea Salad is full of antipasto flavors thanks to the mozzarella cheese, salami, pepperoncini, Kalamata olives, and loads of fresh garden vegetables and a garlicky vinaigrette dressing. Add more vegetables if you like or additional protein such as tuna, chicken, or even hard cooked eggs. But the additional protein is not necessary since chickpeas are high in protein and fiber. Some even call it a superfood!
INGREDIENTS:
FOR SALAD:
2 (15.5-oz)cans chickpeas, rinsed and drained
1 cup artichoke hearts, drained and quartered
2 cups pack baby spinach
8 oz. fresh mozzarella, cubed
1/2 cup grape tomatoes, halved
4 oz. sliced salami, quartered
1/4 cup Kalamata olives, halved
1/4 cup sliced peperoncini
1/4 cup red onion, thinly sliced
FOR DRESSING:
1/4 cup extra-virgin olive oil
1/4 cup red wine vinegar
1/2 teaspoon Italian seasoning
1 clove garlic, minced
1 Tablespoon Dijon mustard
Pinch red pepper flakes
Kosher salt and black pepper (q.b. quanto basta) to your taste.
(To print the recipe go the https://allourway.com/)
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