5 Biggest Ways Endurance Athletes Waste Training Hours
Автор: Taren's MōTTIV Method
Загружено: 2022-08-31
Просмотров: 35517
Описание:
These are the 5 biggest ways triathletes, runners, cyclists, duathletes, and swimrunners waste training hours and create training plans that are ineffective for both beginners and advanced athletes.
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How Much To Train Calculator: https://mymottiv.com/calculators-how-...
STUDIES:
https://pubmed.ncbi.nlm.nih.gov/33516...
https://pubmed.ncbi.nlm.nih.gov/24550...
https://pubmed.ncbi.nlm.nih.gov/29050040
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