You Know It’s Wrong—So Why Do You Keep Doing It? | Mindset Audiobook

Описание: You know it’s wrong… so why do you keep doing it anyway?
In this Mindset Audiobook, we break down the real reason humans repeat the same mistakes—even when they know better. This isn’t about “trying harder.” It’s about understanding the loop your brain runs for comfort, relief, control, and validation… then rebuilding a new loop that actually serves your future.
You’ll learn:
Why your brain rewards what’s familiar, not what’s correct
Why emotions drive action, and logic shows up later
The comfort trap that turns short-term relief into long-term regret
How identity scripts keep you stuck in the same patterns
The Trigger Map to see your loop clearly
The 90-second Pause Protocol to delay urges
How to replace habits instead of fighting them
A simple system to rebuild self-respect by keeping small promises
✅ If you’re tired of betraying yourself in the same predictable ways, this audiobook is your reset.
Listen until the end for a practical plan to break the cycle and build self-trust again.

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🎯 Key Moments
00:00 Intro
03:41 Chapter 1 — The Brain Rewards the Familiar, Not the Correct
12:35 Chapter 2 — Emotion Drives Action—Logic Only Explains It Later
21:02 Chapter 3 — The Comfort Trap: Short-Term Relief Creates Long-Term Pain
31:48 Chapter 4 — Identity Scripts: You Repeat What You Believe You Are
42:31 Chapter 5 — The Trigger Map: You Can’t Break a Loop You Can’t See
37:30 Chapter 6 — Delay the Urge: The 90-Second Window
48:17 Chapter 7 — Replace, Don’t Erase: Build a New Reward
54:07 Chapter 8 — Self-Respect is a Skill: Keep Promises to Yourself
1:01:01 Outro / Conclusion
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