Mommy and Me Yoga -- Ages 2-4 -- Yoga with Kids

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Sometimes you want to get on your yoga mat and your kids want to join you. This mommy and me yoga practice is great for those times, especially if your kids are between the ages of 2 and 4.
This quick, 6 minute practice shows you ways you can easily incorporate your favorite little yogi into your yoga practice.
In this specific yoga practice, I focus on balancing poses and a little core strength.

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Naomi Gottlieb-Miller has been practicing yoga since 1999 and teaching since 2005. Now, as a mom of 3 adorable and active kids, she loves sharing her yoga practice and her yoga mat with them, too!
Her yoga classes are alignment-based with a creative and playful spirit. She'll probably encourage you to make animal noises that correspond with their yoga pose. And she'll probably reference Star Trek at least once (and if not Trek, definitely Buffy the Vampire Slayer or Harry Potter). Everything is yoga.

Naomi is passionate about getting people on their yoga mats every single day because her daily yoga practice has been saving her sanity for nearly 2 decades.
She's also committed to helping moms reclaim their own needs and their own time, one downward facing dog at a time.