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TRAP BAR DEADLIFT | Tutorial
Автор: M. Lizzy
Загружено: 2024-01-07
Просмотров: 596
Описание:
The trap bar deadlift, also known as the hex bar deadlift, is a deadlift variation that uses a specialty barbell allowing the lifter to step inside and lift the weight with arms beside them. Trap bars include two sets of handles, a set of high handles for easier lifting and a set of low handles at the traditional height. This bar has lower handles, hence elevation shown here. The ability to drive through the legs makes the trap bar deadlift a good option for beginners.
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