Over 60? Low Vitamin D Is Destroying Hair, Skin & Muscles | Dr William Li

Описание: #vitaminddeficiency #seniorhealth #healthyaging #hairlossover60
If you’re over 60 and struggling with thinning hair, fragile skin, muscle weakness, or low energy, low Vitamin D may be silently accelerating aging inside your body. Many seniors in the U.S. are unknowingly deficient, even those who eat “healthy” and spend time outdoors.
In this video, we explain how Vitamin D supports hair follicles, collagen production, muscle strength, immune balance, and healthy aging after 60. You’ll learn why deficiency is so common in older adults, how it impacts confidence and independence, and what U.S. doctors recommend to safely support optimal Vitamin D levels for seniors.
This educational video breaks down the science in clear, simple language, helping women and men 60+ understand early warning signs of deficiency, absorption issues with aging, and practical nutrition-based support strategies backed by American medical research. Protect your hair, skin, muscles, and long-term vitality before silent deficiency causes lasting damage.

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#vitaminddeficiency #seniorhealth #HealthyAging #HairLossOver60 #LongevityAfter60 #MuscleHealth #SkinAging #Over60Wellness #AntiAgingNutrition #DrWilliamLi

REFERENCES (Year):

National Institutes of Health (NIH) – Vitamin D Fact Sheet (2023)
Harvard Medical School – Vitamin D and Aging (2022)
Mayo Clinic – Vitamin D Deficiency in Older Adults (2023)
Journal of Endocrinology & Metabolism – Vitamin D and Muscle Function (2021)
American Geriatrics Society – Nutrition & Aging (2022)

DISCLAIMER ():
This video is for educational and informational purposes only and does not constitute medical advice. Content is inspired by publicly available research and presented under Fair Use for education. This video may include AI-assisted narration and scripting. Always consult a qualified healthcare professional before making dietary or supplement changes.