Pilates & Mobility Fusion - Day 1 Total Body Flow - 30 min

Описание: Join me for the full 7-days Series here: https://pilatesyogawithkatja.com/prog...

Welcome to Day 1 of my brand-new Pilates Meets Mobility 7-day series! 💫
Today’s class is a gentle yet energising full-body flow, designed to release tension, improve mobility, and help you reconnect with your body through mindful Pilates-inspired movement. Perfect if you want to feel stronger, more flexible, and move with greater ease.

Over the next 7 days, we’ll blend the precision of Pilates with functional mobility training to help you:
✅ Build strength and stability
✅ Improve flexibility and joint health
✅ Boost energy and body awareness

If you’d like to continue this journey with me, the full series is available on my on-demand platform — along with 290+ Pilates & yoga classes, monthly movement calendars, and a lovely supportive community. You can check it out here:
https://pilatesyogawithkatja.com/prog...
Try it out with your 7-day free trial, cancel anytime.💛

I’d love to hear how you feel after today’s class - share your thoughts in the comments, I always enjoy reading them! ✨

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.