My 3 Minute Anxiety Tool | How to Overcome Anxiety and Stress in Biz or Life

Описание: Let’s talk about how to overcome anxiety and stress as an entrepreneur (or, you know...human).

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Obviously, there’s a LOT we can discuss on this topic and a lot of strategies you can try, but I want to share a dead simple practice that has served me and my clients very well. You can do it in just a few minutes, within or outside of the moment.

Joan Baez said it best: “Action is the antidote to despair.”

By creating a habit for your brain to fall back on you start to instinctively know how to handle anxiety and stress in any form.

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// MORE INSPIRATION

TOP 3 LIMITING BELIEFS OF FEMALE ENTREPRENEURS:
   • 3 SNEAKY Beliefs That Block Success | Limi...  

WHY IT’S SO HARD TO UPLEVEL YOUR MINDSET:
   • Your MINDSET is Only a HABIT | Change Is O...  

WHY YOU’RE AFFIRMATIONS AREN’T WORKING:
   • Are You Using Affirmations All Wrong? | Ho...  

HOW TO MEDITATE WHEN YOU CAN’T STOP THINKING:
   • How to Meditate When You CAN'T. STOP. THIN...  

10 SIGNS OF A SELF-CONFIDENT WOMAN:
   • 10 Signs of a Self-Confident Woman | Do yo...  

HOW TO STOP SELF-SABOTAGE:
   • How to STOP Self-Sabotaging (Spoiler Alert...  

STOP BLAMING “LIMITING BELIEFS”:
   • STOP BLAMING “LIMITING BELIEFS” | What ARE...  

HOW I USE VISUALIZATION FOR SUCCESS:
   • Grow a 6 Figure Biz Using VISUALIZATION FO...  


// GOODIES FOR ENTREPRENEURS

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// ABOUT ME

I’m Tara Wagner, Belief Breakthrough coach with almost a decade of experience helping women overcome their limiting beliefs. I teach female entrepreneurs struggling with the work/life juggling act how to overcome Imposter Syndrome and overwhelm, so they can actually execute on all those ideas and plans they keep coming up with, and finally scale their businesses WITHOUT scaling their stress. #crushyourgoalsnotyoursoul

Each week I post new videos to help you uplevel your mindset and habits (including things around productivity, self-care, and more), and encourage you to be the badass CEO of your business (not the exhausted errand girl). To learn more, check out my links below or send me any questions you have.


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// DISCLAIMER

The information contained on this channel and the resources available for download through my website are for educational and informational purposes only. No health advice has been evaluated or approved by any governing body, and all advice should be undertaken at your own discretion, because you’re a smart cookie. Affiliate links may be included and are noted as such. By watching or subscribing to this channel you agree to use the common sense discretion outlined in painful detail on my full disclaimer, found here: xotara.us/disclaimer