Belly Breathing 5min - 6s Inhale & Exhales

Описание: Belly Breathing! 6 second inhales. 6 second exhales. Best done laying down or leaning back in a chair. Put one hand on your belly. Breathe in and feel your belly rise. Breathe out and feel your belly fall.

Slow deep breathing is a fundamental practice in breathwork that involves intentional, controlled breaths engaging the diaphragm. Research has shown that slow deep breathing can significantly enhance heart and lung function. It increases Heart Rate Variability (HRV) and Respiratory Sinus Arrhythmia (RSA), both indicators of improved nervous system health.

If you're looking to elevate your wellness game beyond youtube videos, Breth delivers a powerful one-two punch to reset your nervous system, by combining two scientifically-backed methods for vagus nerve stimulation - vibration and breathwork - into one sleek wearable.

Breth's sensors measure your breathing capabilities and recommend your inhale, exhale and hold durations during breathing exercises (which might be higher or lower than the 6s pace in this video). So you don't have to guess. Breth helps you find your relaxation sweet spot.

When placed on your chest, Breth guides with vibrations that help you boost focus, increase energy, improve sleep and reduce stress. You will feel the inhale vibrations at the top of your device and exhale vibrations at the bottom for a unique and intuitive experience.

With a variety of guided breathing exercises and meditative experiences, reset with a combination of vibrations from the Breth device, and synchronized sounds and visuals from your iOS device.

Ready to unlock the full experience? Use code YTWELCOME10 for 10% off your Breth device today at https://getbreth.com

Because the real power of breathwork... is when you can feel it.

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