The Habits That Matter Now (Not the Ones You’re Tired of Hearing) with Diane Rolston

Описание: Are you overwhelmed by habit advice that just doesn’t stick?
This time of year is prime season for habit overload—wake up earlier, journal longer, optimize everything. No wonder your routines feel more like a boot camp than actual support.

In this episode of Dynamic Women, host Diane Rolston breaks down the habits that actually matter right now—and why the ones you keep hearing about may be holding you back. If you’ve tried to be more disciplined and it hasn’t worked, here’s the truth: it’s not you… it’s your habits.

Instead of piling more onto your plate, Diane explores how to build habits that restore capacity, align with your current season, and create sustainable success.

In this episode, you’ll learn:

✨ Why borrowed routines fail (even when they work for others)
✨ The hidden danger of habit stacking
✨ Why adding more habits doesn’t equal more success
✨ A new, smarter way to approach habit stacking
✨ The critical shift from output-focused habits to capacity-building habits
✨ Examples of habits that actually restore energy and focus
✨ The two seasons of business and life that require different habits
✨ Why fewer habits done well outperform 10 done poorly
✨ Real-life examples of small switches that beat adding more
✨ The permission you need to evolve your habits as you grow

Resources mentioned in this episode:

▶ Learn more about the Pomodoro Technique:
   • Get focused and save time with this techni...  

▶ Momentum vs. Maintenance Seasons:
https://dynamic-women.captivate.fm/ep...

▶ Time tracking tool Diane uses – Toggl:
https://toggl.com/

▶ Focus and productivity music – Brain.fm:
https://www.brain.fm/

If you’re ready to stop forcing habits that drain you and start choosing ones that actually support your life and business, this episode is for you.

✨ Don’t forget to like, subscribe, and share with someone who’s tired of doing all the “right” habits with the wrong results.