ACTIVE RECOVERY STRETCH ROUTINE FOR DESK WORKERS | DELAYED ONSET MUSCLE SORENESS | ULTIMATE FIT CLUB

Описание: Try this 10-minute mobility workout with that focuses on upper body mobility. Mobility should be an important part of your fitness regime. Just lifting weights and running is not enough. Try this short series and reduce your injury risk. For commercial free workouts join our Fit Club Community.

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⭐️ Hi! I’m Lisa. I’m a movement lover, anatomy buff, fitness cyclist, massage therapist and Pilates teacher. Drawing from my background in personal training, Traditional Massage, Thai massage with over 21 years of movement, anatomy and biomechanics study, I provide full bodied, detailed and personalized movement classes based on classical Pilates exercises. My mission as a Pilates teacher is to help you find balance, posture, flexibility and make your workouts fun. I believe movement is medicine and the more your move the more limber your body will become. Let’s Move!

#DOMSStretch #ActiveRecoveryStretch #ActiveRecoveryStretchRoutine #StretchForDOMS #UltimateFitClub #mobilitystretches

ACTIVE RECOVERY DAY
STRETCH ROUTINE
DOMS STRETCHES
BEGINNER STRETCH ROUTINE
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⭐️Ultimate Serenity LLC / Lisa Wolkerstorfer offers health and fitness information intended to assist you in improving your health and wellness. Ultimate Serenity Wellness programs, videos, are designed for educational purposes only.
Please consult your physician before beginning this or any other exercise program. All forms of exercise pose some inherent risks, particularly exercise done alone without individualized supervision from a qualified personal trainer or healthcare provider.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ultimate Serenity Wellness LLC / Lisa Wolkerstorfer from any and all claims or causes of action, known or unknown, arising out of Ultimate Serenity Wellness LLC / Lisa Wolkerstorfer negligence. Stop if you experience faintness, dizziness, pain, or shortness of breath.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have health concerns, please consult with your primary health care provider. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.