Baby Sleep Music Lullaby 🌙 Colic Relief & Sleep Regression Support
Автор: Tiny Stars Lullaby
Загружено: 2026-01-14
Просмотров: 102
Описание:
Baby Sleep Hygiene 2 – How to Improve Baby Sleep Hygiene
Many babies go through difficult stages like sleep regression, where they become extra fussy, overtired, and struggle to fall or stay asleep. This is a normal developmental phase and does not mean anything is wrong with your baby or your parenting.
Improving baby sleep hygiene can help support your child through these stages. Sleep hygiene simply means creating a calm, predictable environment that helps your baby’s nervous system relax and feel safe.
Helpful baby sleep hygiene tips:
Keep lights dim during naps and bedtime
Use consistent, calming sounds like gentle lullaby music
Avoid overstimulation before sleep
Follow a simple bedtime routine (music, feeding, quiet time)
Keep volume low and steady with no sudden changes
This baby sleep music lullaby is designed to support babies during sleep regression, colic, and fussy phases, helping them calm their bodies and drift into deeper, longer sleep.
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