5 types of foods that cause inflammation.

Описание: A balanced diet rich in whole grains, fruits, vegetables, healthy fats and lean proteins can support a more balanced inflammatory response. Small, gradual changes in diet, like increasing fiber intake, may offer long-term benefits. Making mindful food choices can help maintain overall health and well-being.

How to start an anti-inflammatory diet - https://cle.clinic/3tze7Uk

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