Susie Chan Episode 141 On The Runs Podcast

Описание: Summary

In this episode, ultra runner Susie Chan shares her inspiring journey from being a non-runner to completing some of the toughest races in the world, including the Badwater 135. She discusses her transition from a career in the museum sector to becoming a full-time runner and Peloton instructor, the importance of community in running, and her experiences with various ultra marathons. Susie emphasizes the significance of believing in oneself and the joy of running, regardless of pace or experience level.

Chapters

00:00 Introduction to Susie Chan
01:20 Susie's Journey from Non-Runner to Ultra Runner
04:18 The Impact of Community in Running
07:15 Transitioning from Museum Work to Running Career
10:05 The Hook: Susie's First Half Marathon Experience
13:09 Exploring the Ultra Marathon World
15:37 The Marathon des Sables Experience
18:55 Finding Joy in Running by the Sea
22:47 Desert Racing: The Allure and Challenges
25:42 Nutrition Struggles in Ultra Marathons
25:51 Transitioning to a Full-Time Running Career
29:17 The Peloton Experience: From Runner to Instructor
31:48 The Role of Music in Running Classes
33:55 Unpublished Stories: Running Adventures and Misadventures
39:52 The Badwater Experience: A Dream Realized
41:45 The Challenge of Badwater
45:39 Crew Dynamics and Support
49:57 The Journey to Badwater
53:59 Future Aspirations and Bucket List Races
58:08 Music and Motivation


Takeaways

Susie's journey from a non-runner to an ultra runner is inspiring.
Community plays a crucial role in motivating runners.
The first race often serves as a pivotal moment for runners.
Transitioning to a full-time running career can be daunting but rewarding.
Experiencing the Badwater 135 changed Susie's perspective on running.
Running in extreme conditions requires careful preparation and support.
The importance of having a supportive crew during ultra marathons.
Believing in oneself is key to achieving running goals.
Running can be a source of joy and accomplishment, regardless of speed.
Music plays a significant role in enhancing the running experience.