Raw till 4 Polenta

Описание: The Swedish Iceman -    / theswedishi.  .
Wim Hof Method Affiliate Link - https://explore.wimhofmethod.com/cour...
The Swedish Iceman is my second youtube channel dedicated to Wim Hof Method and Cold Water immersion.
Please enjoy the video, and I am sorry that references and links to articles and studies quoted in some videos are missing due to an description error.

Warning - important message about Wim Hof Method, please read carefully.
The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced.
Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went to far. Take a step back next time.
The cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If it is not practiced responsible, there is a risk of hypothermia.
Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the Wim Hof Method.

DISCLOSURE: This description and/or video contains affiliate links, which means that if you click on one of the product links and purchase the product, I’ll receive a commission.

On this channel I share videos about climbing, mountaineering, veganism and wim hof method. Enjoy!