This Light Trick Fixes Your Sleep Fast | Dr. Mercola Interviews Alexis Cowan, Ph.D.

Описание: In my recent interview with Alexis Cowan, Ph.D., a molecular biologist from Princeton, we explored some cutting-edge ideas that can dramatically impact your health. Cowan's deep knowledge of molecular biology, particularly her passion for light, circadian rhythms and mitochondrial health, offers a fresh perspective on optimizing your well-being.

#light #mitochondria #circadianrhythm #emfexposure #emf

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⏱ Timestamps:
00:00:00 Introduction and Background
00:06:49 Light and Circadian Biology
00:16:35 Mitochondrial Health and EMFs
00:28:57 Sun Exposure and Vitamin D
00:39:55 Circadian Rhythm Optimization
00:49:58 Eye Health and Light Exposure
00:59:00 Blue Light and Sleep
01:08:07 Cognitive Performance and Light
01:17:45 Resources and Courses

Light profoundly affects cellular health through mitochondria, which act as cellular antennas detecting electromagnetic frequencies and producing energy through electron transport chains that generate ATP and metabolic water.
Non-native electromagnetic fields from modern technology disrupt mitochondrial function and cellular health, but simple steps like distancing from devices and using wired connections help minimize exposure.
Regular sun exposure provides essential near-infrared light that penetrates deeply into tissues, stimulating mitochondrial function, while UV light triggers beneficial pathways including melanin activation.
Proper sun exposure requires careful consideration of dietary factors, particularly reducing seed oil consumption, and gradually building tolerance through consistent morning light exposure and careful timing.
Optimizing your circadian rhythm requires consistent exposure to morning sunlight, bright full-spectrum light during the day and minimizing blue light exposure in the evening hours.

Discover why morning light could save your health with this article: https://bit.ly/4lPnyWx

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