Abs workout || top best abs exercise
Автор: Can Fit
Загружено: 2026-01-11
Просмотров: 851
Описание:
Build a strong, defined core with this beginner-to-advanced abs workout! These exercises are perfect for all fitness levels and will help you achieve your core strength and definition goals.
Beginner
1️⃣ Crunches: 3x15 reps
2️⃣ Plank: 3x20 sec
3️⃣ Leg Raises: 3x12 reps
Intermediate
1️⃣ Bicycle Crunches: 3x15 reps
2️⃣ Mountain Climbers: 3x30 sec
3️⃣ Russian Twists: 3x15 reps
Advanced
1️⃣ V-Ups: 3x12 reps
2️⃣ Hanging Leg Raises: 3x10 reps
3️⃣ Dragon Flag: 3x8 reps
#AbsWorkout #MuscleBuilding #StrengthTraining #GetFit #Bodybuilding #FitnessMotivation #Workout #Fitness #Endomondo
______________________________________
#feedshorts
#viralshorts
#gym
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
