Chorlton Runners Marathon Talk '26
Автор: Chorlton Runners
Загружено: 2026-01-18
Просмотров: 56
Описание:
Ready to conquer 26.2 miles? Whether this is your very first marathon or chasing a PB in 2026, the right strategy makes all the difference...
Join Chorlton Runners coach James Moles and pro sports psychologist Stuart Holliday for a deep dive into what it takes to run those 26.2 miles successfully, making sure you feel prepared, trained and reassured you can get across that finish line.
We cover:
Training Smartly: How to build mileage without the burnout.
Fuelling for Success: Nutrition strategies that actually work on race day, and making sure you hydrate and adjust your running according to weather!
Mindset: How to prepare yourself mentally for race day by implementing strategies into your training, and what recovery looks like.
We'll help you finish strong.
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