Squat Smarter, Not Harder: Correct Form & Common Mistakes
Автор: M Health & Info
Загружено: 2026-02-06
Просмотров: 33
Описание:
If your knees ache, your back hurts, or you’re just not seeing progress — your squat form might be the problem.
In this video, we’ll break down what the correct squat form looks like, why it matters, and how it helps protect your knees, hips, and spine while building strength safely.
You’ll learn:
✅ The proper squat setup and technique
⚠️ Common mistakes that cause pain and injury
💪 How to improve mobility and balance
🧠 The science behind functional movement and recovery
💡 Easy tips to keep your form clean and consistent
Good form isn’t just about looking good at the gym — it’s about longevity, balance, and confidence in how your body moves every day.
👉 Watch until the end for self-care and recovery tips to keep your body strong, healthy, and pain-free.
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