Pelvic Floor Recovery After Birth | Controlling Bladder (Part 1)
Автор: I AM TAMIKA
Загружено: 2026-01-29
Просмотров: 16
Описание:
Postpartum recovery is more than bouncing back- it’s learning how to care for parts of your body no one warned you about.
In this vlog, I’m sharing Part 1 of my pelvic floor recovery journey after birth. I talk honestly about what recovery really looks like, what I’ve learned so far, and why this conversation matters so much for moms especially in the early postpartum season.
This isn’t medical advice, just a real mom sharing real experiences to help normalize the postpartum journey and remind you that healing takes time, grace, and support.
If you’re a new mom, expecting, or somewhere in between- you’re not alone 🤍
Part 2 is coming soon.
Don’t forget to like, comment, and subscribe
📌 Connect with me:
Instagram: @_tamikajolly | @iamamom__
Email: [email protected]
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