Ranking mushrooms by nutrient density
Автор: Dr. Sarah Ballantyne
Загружено: 2022-12-20
Просмотров: 250
Описание:
They are ALL good choices and are ALL super nutrient-dense. But, here’s their Nutrivore Scores if you want to get super nerdy and rank them! Enoki=4434, shiitake=4343, maitake=3551, oyster=2550, crimini=2279, morel=2271, white-1872, chanterelle=1555, and portabella=1483. Morel and chanterelle in particular are missing some nutrient data, so these numbers should be considered an undervalue.
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