Therapy that heals | Dr Tamanna Kharb on overcoming anxiety, depression & the power of understanding

Описание: Meet Dr Tamanna Kharb, a senior psychologist from New Delhi at Fyp Life, an online therapy platform for mental health and wellness, where you can find your perfect therapist. Dr. Tamanna Kharb is a Clinical Psychologist and Certified Hypnotherapist with over six years of experience, explains how therapy helps people heal and find ways to overcome anxiety, symptoms of depression, relationship issues, trauma, and stress management.

To Book an appointment now with Dr. Tamanna Kharb for consultation, visit her Fyp Life Profile Page: https://www.fyp.life/therapist/dr-tam...

She shares how Cognitive Behavioral Therapy (CBT), Hypnotherapy, and Trauma-Focused Approaches empower clients to understand their thoughts, manage emotions, and rebuild confidence for a better life.

Whether you’re a student struggling with focus, an adult coping with work pressure, or someone healing from past trauma, this video helps you see how therapy works and what to expect in your first session of online therapy.

0:17 Experience
0:50 What does therapy mean to you?
1:28 Specialization
3:03 What can a new client expect in first session?
3:51 Confidentiality about sessions
4:33 How many sessions are required?
5:12 Approach when therapy is not working
5:54 Clients feel safe and understood
6:34 Hesitation about going to therapy
7:10 Changes seen in clients after therapy
8:30 Cognitive Behaviour Therapy
9:12 Overcoming anxiety and depression

Key Takeaways:
-Healing starts when you feel heard, not judged.
-CBT and hypnotherapy help with overcoming anxiety, depression, and trauma symptoms.
-Therapy adapts to your pace, your needs, and your comfort.
-The first session is about safety, understanding, and openness.
-Small shifts in thought and perception can create lasting change.
-If you’ve ever wondered what therapy is really like, then this is where you start.

Book your online therapy session with Dr. Tamanna Kharb at fyp life

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