i tried LE SSERAFIM'S WORKOUT for 7 days *i liked it??
Автор: chelsea li
Загружено: 2023-01-02
Просмотров: 20476
Описание:
antititititi happy new year :)
Le Sserafim’s Workout:
100 jumping jacks
4 x 25 burpees
2 x 10 jump squats
1 song of plank crawl
2 x 10 up and down planks
2 x 10 hip dips
3 x 25 crunches
any cardio you like
Time Stamps:
0:00 - intro
3:02 - day 1
4:35 - day 2
5:45 - day 3
6:29 - day 4
7:29 - day 5
8:22 - antifragile cover
9:23 - day 6
10:57 - hawaii montage
11:30 - day 7
12:06 - reflection + outro
IG: @chelseaa_li
Contact: [email protected]
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Music Featured:
Music by Naomi - Walking in Shibuya - https://thmatc.co/?l=EFD543D6
Music by Naomi - Aurora - https://thmatc.co/?l=C150D47C
Music by Naomi - Ukulele Dreams - https://thmatc.co/?l=857859EB
Music by Naomi - A Christmas Present - https://thmatc.co/?l=34C991B5
Music by Naomi - Princess Lullaby - https://thmatc.co/?l=EDB40898
Music by Naomi - Pictures of You - https://thmatc.co/?l=F7C3DAAD
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#TryingLeSserafimWorkout #KpopWorkout #LeSserafimWorkoutChallenge
Hello and welcome to my channel! My name is Chelsea, and I’m a recent grad living life in NYC (and occasionally California!). I decided to start a YouTube channel to share snippets of my life and spread positivity in this little community. I'd love to have you along for the ride and feel free to reach out to me anytime! :))
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