Best Foods to Eat Before and After a Workout

Описание: Want to know what to eat before and after your workout for the best results? 💪
In this short video, we’ll show you the top pre-workout and post-workout foods that help you stay energized, recover faster, and build lean muscle. 🏋️‍♂️

✅ Pre-Workout Foods: Banana with peanut butter, oatmeal with berries, eggs on whole-grain toast.
✅ Post-Workout Foods: Grilled chicken with rice, protein smoothie, avocado toast with eggs.

These foods will fuel your body, boost performance, and speed up recovery naturally!

📅 When to eat:

30–60 minutes before your workout 🕒

Within 45 minutes after your workout ⚡

Follow for more fitness, nutrition, and healthy lifestyle tips every week!

#Fitness #WorkoutFuel #HealthyEating #MuscleRecovery #GymTips #Nutrition #PreWorkout #PostWorkout #FitnessMotivation #HealthTips #GymLife #Protein #USAHealth #WorkoutMeals #FitnessShorts #HealthyLifestyle