The Bulking Tierlist - what really matters and what doesn't.
Автор: SSD Abel
Загружено: 2022-11-22
Просмотров: 11622
Описание:
coaching and consultations:
https://ssdabel.com
0:00 - bulllshittig about the football world cup
1:09 - intro
3:03 - introducing the categories
Overrated things:
5:10 - P-ratio
8:42 - Fat to muscle ratio
12:29 - perfect calorie surplus
Worth thinking about, not worth stressing about
16:34 - macronutrient ratios
21:58 - mini cuts
26:47 - training periodization based on bulks&cuts
30:34 - the perfect bulking timeline
Kinda important, kinda overrated
35:21 - consistent surplus vs bolus surplus amounts
41:39 - bulk to cut ratio
Important:
45:55 - not letting your eating habits go to shit completely
47:45 - choosing your social media influences carefully
Very important:
51:42 - progressive training
55:52 - being in the ideal (for you) body-fat range
58:57 - actually gaining weight
1:01:20 - check my website for info on coaching, consultations, etc ;)
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