12-Min Full Body Power Yoga Flow | Strong & Energizing

Описание: 🙇🏻‍♀️ Hiya, welcome!

This is a 12-minute full body power yoga flow designed to build strength, generate heat, and energize your entire body in a short amount of time. We’ll move through a strong, continuous sequence that targets the legs, core, and upper body while staying connected to breath and steady movement.

This practice is suitable for all levels, with options to modify or rest at any point. It’s perfect if you’re looking for a quick, effective flow that helps you feel strong, awake, and powerful, without a long time commitment.

Thanks for practicing with me, I hope this flow leaves you feeling energized and confident in your body. 💗

x Faith


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Instagram: https://www.instagram.com/faithtriesyoga/


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Disclaimer

This yoga practice is offered for general informational and educational purposes only. Please consult with your healthcare provider before beginning any new exercise or movement practice, especially if you have any injuries, medical conditions, or concerns.

By participating in this practice, you acknowledge that you are moving at your own pace and listening to your body. Yoga involves physical movement, and as with any form of exercise, there is a possibility of injury. You choose to practice at your own risk and take full responsibility for your well-being.