HIIT the BEAT | 20 min Indoor Cycling Workout for Road Bikes | WEEK 4

Описание: In June 2023, Ric and I will be doing a 7-day, 545 mile bike ride from San Francisco to LA for the AIDS/LifeCycle fundraiser. This is week 4 in a series of weekly 20-minute HIIT Indoor Cycling workouts that I will be doing to prepare myself for such a ride. I invite you to train with me! All you need is a bike and a trainer to cycle along.

=== Please consider supporting our AIDS/LifeCycle Journey ===
Neo's donation page: https://giving.aidslifecycle.org/part...
Ric's donation page: https://giving.aidslifecycle.org/part...

I have been absolutely loving these spin classes by Kaleigh Cohen Cycling ‪@kaleigh‬. However, some of her positions are really hard to do on a road bike, so I've modified her routine to make it easy to do on my road bike + trainer setup.

In this video, I'm cycling along to my adaption of one of her latest workouts, Fuel the BURN! This routine features songs that get you to ride out of the saddle to burn those quads.

Kaleigh’s videos always feature the MOST BANGING playlists! And growing up playing rhythm games like Rock Band and Guitar Hero, I was inspired to make a beat map for one of her latest spin classes and put more of an emphasis on the music. It’s kind of like using your bike as the instrument instead of a guitar or drum set. Hope this helps other Kaleigh Cohen Cycling fans too!

Kaleigh Cohen Cycling    / @kaleigh  

Fuel the BURN! Spin class    • 🔥 Fuel the BURN! 🔥  

0:00 - WARMUP | Next Big Thing by City Wolf    • Next Big Thing  
3:10 - JUMPS | This Is What We Live For by Remy Rae    • This Is What We Live for  
6:03 - HILLS | Ring by STRLGHT    • Ring  
9:03 - FREEZES | Wild by Jane & the Boy    • Wild  
12:10 - HALFTIME | The Weather by Grant Terry    • The Weather  
15:01 - CLIMBS | Move by Dazy Chain    • Move  
17:47 - SPRINTS | Do You Feel It by Neon One    • Do You Feel It?  
20:30 - TRIPLETS | Run For Your Life by Atalia    • Run for Your Life  

DIsclaimer: I do not own any of these songs, nor did I create this playlist/routine.

#indoorcycling #aidslifecycle #kaleighcohencycling #music #rhythm #cadence #fitnessmotivation #cycling #spinning #hiitcycling