Khud Ko Door Se Dekhna: Jab Jism Apna Na Lage (Depersonalization) Urdu Guide

Описание: 👤 Feeling Detached?
Ever feel like you're watching your own life from a distance, or that your body isn't yours? This is Depersonalization, a mental state where you feel detached from your body, emotions, and actions—like everything is a dream. It's often triggered by severe stress or past trauma.

🌱 Reconnecting the Self
Healing: Homeopathy gently reduces emotional numbness and anxiety.

Support: Grounding, Mindfulness, and CBT are essential tools to help you reconnect to reality and regain a sense of self.

Action: Recovery is a journey of reconnection. Establish a solid routine, seek supportive relationships, and take the first step toward feeling real again!

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