Aquaman Training - Lung Training for VO2 Max, Breath Holding, and More

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This video discusses how you can train your lungs like Aquaman, using breath holding, lung packing, IMT, and much more.

Lung capacity/strength, along with CO2 tolerance, are concepts that few people discuss in fitness circles. However, elite athletes are using this kind of lung training in order to perform better for longer. This type of training could give you the edge when it comes to running faster, for longer.

What's more, is that once you improve your ability to move oxygen around your body, you'll also be delivering more to your brain. That can result in greater focus, more energy, a better mood, etc.

In fact, holding your breath is so powerful, that it's something that everyone should probably be doing - much like meditation! Learn more in the video, and discover the Moken people and other signs that we were all meant to spend more time in the water, just like Aquaman!

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