Supported Childs's Pose - Using Props Found at Home
Автор: Yogaia - Online Workouts, Yoga & Meditation
Загружено: 2025-09-03
Просмотров: 196
Описание:
Supported Child’s Pose gently releases lower back, calms the parasympathetic nervous system, and soothes the mind with a deep relaxation response. It’s ideal for winding down after a long day or easing muscle tension in the hips and spine.
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