7-Minute Standing Ab Circuit Workout (No Repeats)

Описание: The 8 best standing ab exercises to target your core from every angle! This 7-minute standing ab circuit will have you build a strong core at home, all from a standing position.

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► EQUIPMENT: None, just your bodyweight.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​​
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
✔️ 8 Standing Ab Exercises
✔️ Timed Intervals (perform each exercise for 40 seconds of work, followed by 10 seconds of rest)
✔️Perform Each Exercise x1 (No Repeats)

00:40 Standing Knee Drive + Twist, R
01:30 High Knees
02:20 Standing Knee Drive + Twist, L
03:10 Squat + Front Toe Touch
04:00 Deadlift Hinge + Crossover
04:50 Oblique Crunch + Opposite Arm Punch Across, R
05:40 Bob n Weave + 2 Crossbody Jabs
06:30 Oblique Crunch + Opposite Arm Punch Across, L

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3

❤️ Learn more about how to get the best results from your ab workouts in this post:
https://www.nourishmovelove.com/stand...
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#absworkout #standingabs #coreworkout