How to Speak Up in Meetings | Go Early

Описание: When it comes to meetings, the longer you go without contributing, the harder it gets.

Years ago, during my psychotherapy training, I spent group sessions in silence — crafting the perfect thing to say, waiting for an opening that never came. My heart would race, palms sweat, and the pressure built until I realised something simple:

💡 Go early. Even if it’s just to say hello.

It signals presence, relieves pressure, and makes joining in later easier.

👉 Tiny provocation: in your next meeting, say something early. See what happens.

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