QUICK ARM DAY
Автор: Michael Ong
Загружено: 2026-01-30
Просмотров: 37
Описание:
Quick and effective arms and shoulders workout.
This 45 minutes series/challenge is an interesting one so far. It shows that I do waste a lot of time in the gym but also I get to see when the rest really matters versus when it doesnt. It shows a lack of cardio on my part and shows where I can continue to grow. Just a new way to push myself.
Want RAW Nutrition supplements? Follow this link:
https://raw.rfrl.co/93p3v
or use code ONG at checkout for 10% off!
Have an Instagram? Feel free to follow me at:
www.instagram.com/michael.ong.the.move
Gear: (Full Transparency - These are amazon affiliate links. Do with that as you wish)
LIFTING STRAPS: https://amzn.to/4i9tuIA
MIC: https://amzn.to/446qDdt
Camera I used since High School:
https://amzn.to/3NesuHr
Current Unecessarily Expensive Camera:
https://amzn.to/3LGic2b
Current Unecessarily Expensive Camera Lens:
https://amzn.to/48Rv12V
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