7 MIN 6 Pack ABS Workout | No Equipment Follow Along

Описание: 7 MIN 6 Pack ABS Workout | No Equipment Follow Along

Whether you’re aiming to achieve your fitness goals or simply want to look good in a swimsuit, acquiring a sculpted set of six-pack abs is a goal shared by many. Getting a six-pack requires dedication and hard work, but you don’t have to hit the gym seven days a week or become a professional bodybuilder to do so.

Instead, try this routine, preferably 2-3 circuits back to back, but if you are struggling with time, do it once a day for about 5 times a week.

The most effective way to achieve a 6 pack is to combine ab routines like this with some cardio, and modifying your diet, such as eating clean and increasing your protein intake.

Let me know what you think of this workout by commenting below, and do not hesitate to ask any questions!

This video is full length. That means you can just follow along with whatever I'm doing in the video. If you need extra rest, just pause the video. If you don't need a rest - watch and follow it the whole way through!

This video was filmed at Villa Cheloni, if you are looking for a nice villa to stay in Phuket, check their website out:
www.villacheloni.com

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▸ No gym, no problem!
▸ Take breaks as needed
▸ Stay hydrated!
▸ Follow along the full length of the video

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Disclaimer:
As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Grant Gardner will not be responsible or liable for any injury or harm you sustain as a result of this video. Thanks for your understanding.