Over 60? 6 Movements Japanese Elders Do Every Day (And You Should Too) | Senior Health Tips
Автор: Dr. James Sterling | Men's Health 50+
Загружено: 2026-01-18
Просмотров: 27
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Over 60? 6 Movements Japanese Elders Do Every Day (And You Should Too) | Senior Health Tips
As we age, stiffness in the hips, knees, and shoulders can make daily life difficult. But in Japan, seeing a 90-year-old squatting in the garden or walking without a cane is common. What is their secret?
In this video, we break down the 6 Simple Japanese Movements (inspired by Radio Taiso) that you can do right in your living room. These exercises are low-impact, require no equipment, and are designed to improve blood circulation and prevent falls.
What you will learn:
The "Radio Taiso" Secret: Why millions of Japanese people do this every morning.
Joint Lubrication: How to move to reduce knee and back pain naturally.
Balance Booster: A simple move to prevent dangerous falls.
Lymphatic Drainage: How to reduce swelling in your legs and feet.
You don't need a gym to stay fit after 60. You just need the right movements.
⚠️ Medical Disclaimer: This content is for educational purposes. Always consult with your doctor or physical therapist before starting any new exercise routine, especially if you have a history of falls or surgery.
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#SeniorHealth #Over60 #JapaneseExercises #Longevity #Mobility #JointPain #HealthyAging #RadioTaiso #MorningRoutine #FitnessForSeniors
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