4 Safety tips for using a massage gun basics | How to use a massage gun | 4 rules to reduce injury

Описание: 4 Safety tips for using a massage gun basics | How to use a massage gun | 4 rules to reduce injury from a massage gun | Elite Healers Sports Massage NYC

Here are 4 rules you need to know so that you can safely use a massage gun on yourself. Whether you are brand new to massage guns or have been using them for a while but have had enough luck not to hurt yourself, then you need to watch this video. Adam Cardona will show you the 4 safety tips to know as part of your foundation of massage therapy knowledge. This is a clip from the video "How to use a massage gun for beginner's guide.
Watch the full video here -    • The Ultimate Massage Gun Guide: How to Use...  

And if you don't own one but want one here are Adam's top 3 massage gun recommendations:
~C2 Mini Massage Gun - https://amzn.to/36jPKf7
~T2 Massage Gun - https://amzn.to/3HTtwkk
~Hypervolt Massage Gun - https://amzn.to/3lGVIwa

If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com

Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsm...

To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury -    • How Often Should I Get a Massage? Your Ult...  


#HowToUseaMassageGun4Rules #MassageGunBasics #4SafetyTipsForUsingaMassageGun
#EliteHealersSportsMassage #AdamCardona #AmazonAssociates

~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:06 Rule #1 No Joints
00:00:22 Force on Spine is Bad
00:00:30 Watch more videos
00:00:37 Rule #2 Gun to the Bones Bad
00:00:53 What happens to the bones
00:01:05 Rule #3 No Headshots
00:01:16 Why no headshots
00:01:36 Rule #4 Proper Form
00:01:56 Force Production & Muscle Design
00:02:07 Continue your training you must


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